It was the pre-workout meal I found most bizarre though.
I struggled to get through my final meal of the day – post-workout meal, aka dinner – when I’m usually like a ravenous beast after exercise. I was sceptical about whether it would make a difference, but despite the fact I was eating the exact same number of each type of box, something about the design of the different meals made me feel like I was eating an extraordinarily large amount of food. I want to stick to the design as accurately as I can, but I’m going to have to play around to find the meal combos that work for me. But I thought I’d get a bit faint if I didn’t have any carbs till after 5, and I didn’t feel like tomatoes, pecans, and blueberries all together as a snack. I wasn’t far off, but lunch and the pre-workout meal should have been the other way round, and one of the greens from the latter should really have gone with the afternoon snack. I’ve got to admit, I didn’t 100% stick to the structure. I’ve done portion fix lots of times before, but the timed nutrition aspect was new to me and made everything a little confusing, though I’m sure I’ll get used to it with practice and refine my meal choices. On the other hand, it was horrid weather, a hectic day at work, and (sorry for oversharing) my time of the month, all of which would normally conspire to make me have some treats during the working day and collapse in a heap once I got home, so I was pretty proud of myself for managing to stick rigidly to the plan. I’ll be copying them all over onto a separate page at some point too.Ĭlearly, I started today with the benefit of all the excitement and enthusiasm of starting a new programme, which I’m not going to have in my favour for the entire 80 Days. That said, if you’re just hear for the workout review, you can scroll down. I hope that me being honest about both my successes and my failures and everything in between will help keep me motivated, but also be inspiring but reassuring to people reading this. Today’s is longer than I expect most of them will be, as on Day One, there’s a lot to say. I’m intending these posts to be partly a review of/guide to individual workouts, partly a record of what I ate, and partly a genuine diary where I can reflect on how the day went from a fitness perspective.
The correct number and combination of boxes consumed in more or less the right order. The first instalment of Total Body Core successfully completed. So, that’s day one successfully over and done with.
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